Fitness Kick Box |
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A high-intensity aerobic workout for the entire body, Fitness Kick Box uses a
combination of boxing fundamentals and the forms and techniques of Tae Kwon-Do
to shape the upper body, buttocks, calves, thighs, and hips. Deborah Klok, the
creator of the workout, will lead you through the process. As you train to
become a better you.
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